Circuit training and classes for women of all ages, sizes and fitness levels.
We are a women’s gym for all ages and fitness levels, and a social enterprise that supports CCS’s Cranbrook Women’s Resource Centre.
See our Calendar for class dates and times.
About our hydraulic circuit
Yoga mats and blocks, resistance bands, balls, hula hoop. Soft mats between each machine are for gentle movements or calisthenics between resistance intervals.
Hydraulic-resistance machines in a 30-minute circuit match your body’s effort with the appropriate weight. No manual adjusting of weights makes your first workout easy – and we’re here to help if you have questions.
Our stretch circuit for post-workout is ideal for increasing mobility with something to hold onto. Our cardio machines include an elliptical, treadmill and rower for an indoor workout that’s easy on your joints and suitable for all kinds of bad weather days.
Membership Pricing
Prices + 5% GST
One Month
One-time Payment- 30-minute strength and cardio circuit workout
- stretch circuit for post-workout
- cardio machines (bike, treadmill, elliptical, rower)
- personal training, on-site staff and training
- balance, mobility, and healthy aging group classes
- friendly, comfortable, women-only
- No Vacation/Pause Mode
- Full price classes
One Year
Monthly Auto Payments- Vacation/Pause Mode
- $7 classes, or $50 10-class punch card
- 30-minute strength and cardio circuit workout
- stretch circuit for post-workout
- cardio machines (bike, treadmill, elliptical, rower)
- personal training, on-site staff and training
- balance, mobility, and healthy aging group classes
- friendly, comfortable, women-only
Volunteers
Discounted Rate- Volunteer 1 hour per week for discounted monthly rate
- All features of monthly membership
- No Vacation/Pause Mode
Non-member Pricing
Prices include GST
Non-member Gym Pass
One-time Payment- no expiry
- access to all gym equipment
- Full price classes
Non-member Class Pass
One-time Payment- valid for two months
- No gym equipment access
Class Drop-In
One-time Payment- No gym equipment access
Gym Drop-In
One-time- Access to all gym equipment
- Past members only
- Full price classes
Other Services and Offers
Student Memberships
Students can access our yearly pricing of $65.00 per month when they pay for four months in advance.
Students: $260.00 + 13.00 GST = $273.00/four months
Personal Training
Kim Roelofs is a certified personal trainer with 20+ years experience on our circuit machines.
Price: $60.00 + GST/session (3 hours)
Pelvic Floor / Balance / Nutrition Coaching
$60 per month + GST
New Key Tag or Replacement
$5.25 incl. tax. Contact the gym for a new tag.
Sliding Scale Memberships
Thanks to a grant from Community Foundation of the Kootenay Rockies, we are able to offer sliding scale memberships through the Cranbrook Women’s Resource Centre. Contact the WRC to apply.
HOURS
Monday to Friday from 7 a.m. to 2 p.m.
Monday, Wednesday and Thursday evenings from 3:30 p.m. to 6:30 p.m.
Saturdays 9 a.m. to 12 p.m.
Closed all statutory holidays and holiday weekends.
Contact Us
Kim
[email protected] | 1-778-517-1420
223 Cranbrook St N
