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21 Feb 01:00 PM

Until 21 Feb, 02:30 PM 1h 30m

Stress & Pelvic Floor Health Wellness Workshop

CCS Hub 209a 16 Ave N Cranbrook, BC

CCS Hub

Main Community Connections building

Drop-in: What's on Wednesdays (WoW)

We’re expanding our hours and services to include a Wednesday night drop-in with some of our community partners and staff from many of our programs. We look forward to connecting with community members who may…

Community Meal Pickup

Community Meals are cooked weekly by Cranbrook Food Recovery staff using recovered ingredients from local grocery stores. Meals are available by donation every Tuesday from 2 to 4 p.m. and Wednesday from 6 to 8…

Drop-in Women's Resource Centre

The Women’s Resource Centre will be open with resources and the free clothing store. Summit Community Services will be here with sexualized assault resources.

Single Moms Mental Health Support Group

This four-week group hosted by the Cranbrook Women's Resource Centre is for single moms facing mental health struggles or looking to improve their mental health and find support and relationships with other moms. Group runs…

Separation & Divorce Peer Support Group

This four-week group hosted by the Cranbrook Women's Resource Centre is for women navigating separation and divorce. The group will provide support and connections with facing similar struggles. Group runs each Tuesday for four weeks…

February’s Women’s Wellness Workshop: Stress & Pelvic Floor Health

Free 1.5 hour workshop with Nikki Dyer, Kinesiologist

Learn how stress impacts your pelvic health and learn new tools and practices to care for your pelvic floor.

* Pre-registration is Required *

Stress & Pelvic Floor Health Wellness Workshop

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